What Is From 10 to Zero?

From 10 to Zero is a Precision Emotional Reset for Measurable Calm

From 10 to Zero is a structured emotional regulation method designed to reduce the intensity of fear responses, triggers, and limiting emotional patterns.

Rather than analysing the past, this process focuses on calming the present-moment response, helping you move from heightened emotional activation toward clarity, neutrality and stability.

Emotional intensity is measured on a simple 0-10 scale, allowing you to experience visible shifts during the session.

Some clients reach a complete “zero.” Most reduce intensity to a 2-3 level—enough to feel calm, neutral, and fully in control.

Many find that one session per trigger is sufficient.

 

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How the From 10 to Zero Session Works

Sessions are calm, focused, and outcome-oriented.

1. Identify & Establish Baseline
   We identify the specific trigger, memory, or belief and rate its intensity on a 0–10 scale to establish a clear starting point.
2. Guided Reset
   Using structured ,guided processing and nervous system calming techniques , emotional  activation patterns and gently reduced without needing to relive the story in detail.
3. Stabilisation & Integration
   Your new response is reinforced to support continued emotional balance and improved regulation.

 

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Who Benefits

This method is commonly used for:

• Fear responses – heights, flying, public speaking
• Emotional reactivity linked to past experiences
• Situational stress or anxiety
• Repetitive behavioral patterns
• Self-limiting beliefs
• Stress-related activation

The focus is always on reducing emotional intensity and restoring calm—not analyzing the past.

 

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What You Might Feel

Experiences vary and may include:

• A sense of lightness or clarity
• Reduced intensity of fear or stress
• Emotional release without overwhelm
• Feeling centered, calm, or neutral

Some people notice immediate shifts. Others experience subtle changes over the following days.

 

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Session Length & Frequency

• Session duration: 45-60 minutes 
• Frequency: One-off per trigger, occasional, or as needed
• Downtime: None — gentle rest recommended

 

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Aftercare

• Drink water and rest if needed
• Allow yourself space to notice changes without analyzing or forcing outcomes
• Apply self-care as you would after a gentle reset

 

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Is From 10 to Zero Right for you?

This method is suitable for most people looking to reset emotional intensity, reduce overwhelm, and feel more in control. A brief consultation can help ensure it aligns with your goals.

 

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Important

From 10 to Zero is a complimentary emotional regulation method designed to support wellbeing. It is not psychotherapy, counselling or medical treatment.

 

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Includes consultation

You will be provided with part one of the training to watch before your Session. The link is provided on your medical and consent form.

Cost Per Session - £85 (45 Mins) in Person

Cost Per Session - £75 (45 Mins) Video Call

 

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⭐️⭐️⭐️⭐️⭐️ – Pixie K., Kings Norton

I had a Healing session with Hayley, and all I can say is—wow. We focused on one specific area of my life that had been triggering anxiety, and as the session progressed, could literally feel the shift in my body. My stress levels steadily dropped and by the end, it was like they had vanished completely. The physical relief was undeniable. If you've been thinking about booking a session with Hayley, do it. I can't recommend her enough.

⭐️⭐️⭐️⭐️⭐️ – Jay K., Hagley

Transformative Healing Experience with Hayley

I cannot recommend Hayley highly enough! From the moment we started I felt an overwhelming sense of calm and safety.

Hayley's intuitive approach to healing is nothing short of magical-she combines deep knowledge with genuine compassion, creating a truly personalised experience.

Hayley has an incredible gift for tuning into exactly what you need. After the session I felt lighter, more grounded, and deeply restored. Her presence alone is healing, and her professionalism and warmth made it a joy.

If you're looking for someone who truly understands the art of healing and brings heart and soul into every session, Hayley is the one. I'm so grateful to have found her! Jay Sept '25